PERFORMANCE TRAINING ARTICLES
Coach Wine has authored a number of articles around the science of performance training and injury prevention that you may find useful. Please see below for links to some of these articles.
- Shoulder Tightness: Leads to Pain, Injury and Decreased Performance - READ MORE
- ACL Injuries Within Young Ahtletes: Precursors - READ MORE
- ACL Injuries Within Young Ahtletes: Gender Differences - READ MORE
- ACL Injuries Within Young Ahtletes: Prevention Training - READ MORE
- Secrets to Preventing Ankle Injuries - READ MORE
- Explosive Strength: A Must in Athletics - READ MORE
- Speed, Strength and Weightligting: You can't have one without the others - READ MORE
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PRIVATE COACHING
Intersted in private training? We offer one on one sessions, and also can accomodate a private group in both 30 and 60 minute sessions.
Let our traininer focus on exactly what you need in these private sessions.
Let our traininer focus on exactly what you need in these private sessions.
60 Minute Session
One Athete 5 Pack: $85 per session – 6 month expiration 10 Pack: $75 per session – 6 month expiration 20 Pack: $65 per session – 6 month expiration Two Athletes 5 pack : $60 per person per session – 6 month expiration 10 Pack: $50 per person per session – 6 month expiration Three + Athletes 5 pack: $50 per session per person – 6 month expiration 10 pack : $40 per session per person – 6 month expiration |
30 Minute Session
One Athlete 5 Pack: $55 per session – 6 month expiration 10 Pack: $50 per session – 6 month expiration 20 Pack: $45 per session – 6 month expiration Two Athletes 5 pack: $45 per person per session – 6 month expiration 10 Pack: $40 per person per session – 6 month expiration Three + Athletes 5 pack: $40 per session per person – 6 month expiration 10 pack: $35 per session per person – 6 month expiration |
Private Coaching is scheduled by appointment only.